The Anxious Lawyer by Jeena Cho

Author:Jeena Cho
Language: eng
Format: epub
Publisher: American Bar Association
Published: 2016-03-06T16:00:00+00:00

We invite you to gently explore this space. As with all the practices described in this book, the benefit is the practice itself. This practice, like all others, is not about getting to any certain outcome or result. Do as much or as little as you are able to. There is no need to rush. Recognize thoughts or beliefs around having to do the practice perfectly or do it correctly. Engaging with this practice—that is enough. This isn’t something you can will yourself to do but, rather, it’s a practice in opening yourself up to the full range of your experience.

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